RootsFitness

Two regularly scheduled classes are available on a weekly basis at Yoga at Change in downtown San Mateo.  The classes are early AM Tuesdays & Thursdays at 6:45am.  They are scheduled with the working professional in mind and are one hour in length.  The classes are Vinyasa Flow suitable for levels I and II.  I ask students interested in attending these classes to let me know by email or phone in advance.  Please note:  If I do not hear from anyone prior to class, it may be canceled.

Schedule of Classes & Events

To view scheduled classes and upcoming events please see our calendar.